My Diabetic Diet is working very well and my belly is loosing inches and my blood sugar is down 100 pts on average, can't wait for my next A1C test. I'm taking less insulin (novo log) which is the fast acting type.
On my Diabetic Diet I follow Dr. Berg Apple Cider Vinegar diet for the most part. You start off with 3 meals a day. Before each meal you take 1 table spoon of apple cider vinegar and a table spoon of lemon juice and a table spoon of cranberry juice, in a glass of water. This drink targets belly fat. 3 to 6 oz. (sometimes 8oz) of meat and salad and vegetables. No (rice, pasta, bread or sugar, or fruit) Dr. Berg uses a high sugar cranberry juice (like 32gr of carbs. for an 8 oz serving), Not Me, I use Old Orchard - Healthy Balance Cranberry Juice, (4gr of carbs. for an 8 oz serving), Oh Yes! I try to shoot for 6-7 cups of vegetables a day. This is really important because it is the vegetables that makes you feel full, along with the fat and protein in the diet. I go down to 20 - 50 grams of carbs a day and eat 7 cups of vegetables a day.
What this diet also tries to do is Not spike your blood sugar. That is why I test my blood sugar 30 - 60 min after I eat before I take my novo log insulin, At times my blood sugar was 135 after eating, so how much insulin you take depends on you and your doctor to works out.
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